Ever force yourself through a workout, even though you were starving, simply because you thought you would tap into thos…
FITNESS
Healthiest breakfast, fitness experts say poha in the morning will help you lose weight fast
Poha has traditionally been one of India’s most favoured breakfasts. However, due to the insurgence of food items such a…
yoga training may help manage BP, blood sugar levels: Study
New Delhi: Ancient spiritual practices that are deeply and firmly rooted in Indian tradition like yoga have been known f…
Deepika Padukone: Don’t feel embarrassed in case you’re depressed. Acknowledge it, don’t lose trust
In the event that you take India’s 364 million youth (10-29 years), and cut them out into a different nation, it w…
Battles of the mind: Schizophrenia may up death risk by three-fold
People suffering from schizophrenia are three times more likely to die, and die younger, than the general population, in…
Chemicals in cleansers, shampoos, hand wipes connected to birth defects
The parent’s exposure to chemicals often used as disinfectants and preservatives in household and personal products such…
Wanting to get more fit? Eat vegetables and nuts to shed weight
Want to shed those extra kilos? Go vegetarian. According to new research, eating vegetables, grains, legumes, fruits, an…
Have rice bran as just one serving can provide a host of important nutrients
Consuming a single serving of rice bran — the outer covering of the rice grain — may provide more than half …
Why exercise on empty stomach might be better for your health
On the off chance that you have been wondering whether it is ideal to eat or quick before a exercise, researchers now ha…
Shilpa Shetty Kundra on why it’s essential to take care of your gut
Shilpa Shetty Kundra, who has been wowing her fans with mouth-watering formulas, wellbeing, beauty and wellness tips, is…